Bring a sense of fun and color to your note-making and journalling with this retro 70s flower and micro dot design. I created this design while remembering some of the old patterns I used to see on plates in the 1970s.  They would often be in brown or blue and this is my modern take on those designs. You could use this journal to keep notes of recipes, or simply for every day writing. The whimsical cover is designed to make you smile - I believe we all need a little cheer and color in our lives. 
Journaling has been shown to reduce stress, help make sense of complex feelings and to express our emotions in a safe way. Some people write out their thoughts and feelings daily in a habit known as “morning pages”. It helps to clear the mind of all the chatter so that you can have more clarity about the day to come.
Or you can simply write as a diary and can then look back even years later to see a historical record of your life. What a precious thing! And to have each journal be a different beautiful design means you can also enjoy admiring the covers in years to come.
Matte hardcover journal 5.75"x8", with 150 lined pages (75 sheets). This sturdy hardcover journal has a matte laminate coating on the cover to make it durable and looking good over time.